If you have been diagnosed with type 2 diabetes - get free NHS support online to help you achieve and maintain a healthy weight.
Supplements may also interact with prescription medications or other supplements, so be sure to tell your pharmacist about any other drugs you're taking. You may need to take precautions if taking a multivitamin, too. “Using a multivitamin that has many supplements in one can make it hard to avoid drug interactions if someone is taking additional supplementation for a specified reason,” Pepin says.
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When picking out a dietary supplement, check that it contains a seal from one of the independent organizations that test these products for quality and safety.
The NIH details the claims behind each of the above weight loss supplements and whether research supports those claims.
Chromium is a mineral that you need to regulate your blood sugar levels. It's claimed to increase muscle mass and fat loss and decrease appetite and food intake.
Calcium—either from food or in weight-loss dietary supplements—probably doesn't help you lose weight or prevent weight gain.
Recom_48221 shares: “I’ve been struggling with trying to lose weight for several years and was at a stuck-point. I added the Acetyl L-Carnitine to a 10-day detox regimen after reading about its effectiveness as a weight loss aid.
Whether a supplement may be helpful or harmful will depend on a number of factors, including your diet, overall health, whether you have certain medical conditions, and the prescription medications or other supplements you’re taking. Always speak to your doctor before starting any new supplement.
Vitamin C is essential for health, and it’s one of the building blocks of healthy blood vessels, cartilage, and muscles. Many people consume sufficient amounts of vitamin C in their diet, but those with a deficiency may need supplementation, notes the Mayo Clinic.
Losing weight can be a daunting task. If you think diet and exercise alone aren’t cutting it, you might look to supplements to enhance your efforts.
Zinc has been linked with a number of potential health benefits, perhaps most notably a boosted immune system. One meta-analysis, for example, found that doses of around 75 to 100 milligrams (mg) of zinc from a lozenge per day shortened the common cold by 33 percent, while other research found that people who took 80 to 92 mg of zinc per day recovered three times faster fast weight loss from the common cold than those who did not.
Supplements can be beneficial for people who are unable to meet their nutritional needs through diet alone. They may also have some benefits for specific health conditions as a complementary approach, yet research evidence is variable.
But while numerous supplements claim to aid with weight loss, no magic pill exists to help you shed pounds.